19: recovery, self love + walking the spiritual path
Please join me in welcoming Shay to the meeting your soul podcast! Shay is a wellness and spiritual enthusiast sharing yoga, sound healing and interactive women groups around the Pacific Northwest and beyond. Over this episode, we talk through her spiritual journey, navigating the dark roads of shadow work, and how she stays grounded in her big beautiful life. She shares her path to recovery, how she has continues to be curious when new experiences appear within her life while pursuing joy and self love. Follow along as we discuss the importance of being uncomfortable and rooting into rituals to be more aware. I’m so grateful for this conversation and hope you enjoy it as much as I did!
If you’d like to connect with Shay, find her on Instagram @sherheryogi or on her website, https://www.sheherwe.com to find out more about her consulting.
Want free yoga classes and meditation classes? Check out my youtube channel! You can also follow along my personal journey with mental health journey on my Instagram @ferrahchino.
