All Episodes
Displaying 1 - 20 of 81 in total
The Life Edit Blueprint | Ep. 81
In this episode, I’m sharing The Life Edit Blueprint — a positive psychology–based guide to simplifying your life so you can feel lighter, clearer, and more intentiona...
Letting Go of Control: Yogic Philosophy + The Power of Now | Ep. 80
Do you ever feel like you’re carrying the weight of the world—trying to keep everything together, people-pleasing, or striving for perfection? In this episode, we expl...
Self-Love vs. Self-Esteem: Building Real Self-Worth That Lasts | Ep. 79
What does self-love really mean—and how can you practice it every day?In this episode, we dive deep into the science of self-love and self-compassion, drawing on resea...
Meet Stevie + We are Her | Ep. 78
I first met Stevie at the We Are HER Network annual retreat in Montana, where I was leading yoga workshops and sharing the RAIN method (surprised, I really am all abou...
S.2 | Ep.7: Urban Farms, Resiliency + Hope
In the midst of city life, where noise and busyness can keep us apart, there are spaces quietly bringing people back together. In this episode, we explore how a commun...
S.2 | Ep.6: Why Your Brain Freaks Out + How to "RAIN" It In!
Ever found yourself reacting way out of proportion to something minor—like your coffee order being wrong or someone using “reply all”? Same. In this episode, we explor...
S.2 | Ep.5: Atomic Habits for Soulful Growth
What if transforming your life didn’t mean overhauling everything overnight—but starting with one small, soul-aligned step?In this episode, I unpack how the 4-step fra...
S.2 | Ep.4: Presence, Acceptance + Confidence
Presence + Self Acceptance + Confidence = Authenticity Over the past decade, I've leaned into what true authenticity really means to me. Yoga has helped me peel back t...
S.2 | Ep.3: Opposite of Crashing Out...
How easy is it to crash out when you feel triggered? I know I've been there and honestly have one of the worse tempers, but what I have learned is that saying hurtful ...
S.2 | Ep.2: let's be honest
Vulnerability is consciously choosing to not hide your emotions and desires from others and is not my strength in this lifetime. I’m not sneaky, but I do keep my cards...
S.2 | Ep.1: 5 Grounding Practices
Welcome to Season 2 of the Meeting Your Soul podcast! We back baby!! Today's episode is dedicated to my Great Japanese Grandmother, Shino. I found out recently that th...
70: activate love in your life
Who doesn't need more love in their lives? Today's episode is all about increasing the flow of love in all that you do, into your being, way of engaging with others an...
69: flowing into alignment with Sylvia Hadnot
Sylvia Hadnot, a multicultural educator, artist, author, systems thinker, thoughtful collaborator, a do-er and a unique and effective leader. With a Master's in Educat...
68: handling change with grace
The ABCs of Behavior Change™ offers five progressive steps to bring more commitment to the change you want to make and set you up for success:A – AcknowledgeB – Believ...
67: finding your purpose
Understanding the Five Stages of Dharma is one of the first things to do to help you understand where your client is at so you can best support them on their unique st...
66: lessons of the heart
Recognizing the power of my patterns in relationshipsOver the last few years, I've delved deep into understanding myself on a deeper level as an individual and most re...
65: pie of life
The Pie of Life, or sometimes called the wheel of life, exercise is a popular tool in psychology, coaching, and self-help. The idea originated from spiritual leader, ...
64: dharma blueprint
Dharma, your purpose, Blueprint is your plan to fulfill that purpose! The Dharma Blueprint allows for your dharma to expand and evolve. Though your dharma is eternal, ...
63: for the breast of us co-founder + CEO, Marissa Thomas
Empowering Women of Color in Their Breast Cancer JourneysMarissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and ...
62: importance of fun
Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can...
