S.2 Ep.3 | Presence, Acceptance + Confidence
Presence + Self Acceptance + Confidence = Authenticity
Over the past decade, I've leaned into what true authenticity really means to me. Yoga has helped me peel back the layers of who I thought I should be to become who I truly am and allow others to see that full expression. However, I have struggled with people pleasing for years and have forgotten who I was in order to fit in. I've always regretted this and over the last few years specifically focused on shining as a bright as possible.
So, tune in as I dive into the three key elements:
1. Finding Presence
2. Integrating Your Light + Dark
3. What does confidence look like to you?
Over the past decade, I've leaned into what true authenticity really means to me. Yoga has helped me peel back the layers of who I thought I should be to become who I truly am and allow others to see that full expression. However, I have struggled with people pleasing for years and have forgotten who I was in order to fit in. I've always regretted this and over the last few years specifically focused on shining as a bright as possible.
So, tune in as I dive into the three key elements:
1. Finding Presence
2. Integrating Your Light + Dark
3. What does confidence look like to you?
