Self-Love vs. Self-Esteem: Building Real Self-Worth That Lasts | Ep. 79
What does self-love really mean—and how can you practice it every day?
In this episode, we dive deep into the science of self-love and self-compassion, drawing on research from positive psychology and experts like Kristin Neff. Discover why self-compassion—not just self-esteem—leads to emotional resilience, healthier relationships, and a stronger mind-body connection.
✅ What you’ll learn:
In this episode, we dive deep into the science of self-love and self-compassion, drawing on research from positive psychology and experts like Kristin Neff. Discover why self-compassion—not just self-esteem—leads to emotional resilience, healthier relationships, and a stronger mind-body connection.
✅ What you’ll learn:
- The difference between self-love, self-compassion, and self-esteem (and why it matters)
- Common barriers: negative self-talk, perfectionism, comparison
- Science-backed tools: gratitude journaling, affirmations, mindfulness, savoring
- Healing through forgiveness and self-compassion
- How loving yourself supports better habits, sleep, and stress regulation
These insights come from peer-reviewed studies and PositivePsychology.com, making this your go-to guide for building a kinder, stronger relationship with yourself. If you’ve ever struggled with self-criticism or wondered how to cultivate genuine self-acceptance, this episode is for you!
🎧 Listen now and start your journey to real self-love—rooted in science, not clichés.
#selflove #PositivePsychology #MentalHealth #SelfCompassion #WellBeing #Mindfulness
