38: how do you see your body?
In a study completed in Britain, 85% of women reported that they don’t feel attractive and 60% of men said the same. A healthy self-image is easily torn down with social media comparison, beauty magazines and celebrities setting the standard for how all of us “should” look. It’s a toxic cycle that reinforces that we are not enough simply because we don’t have chiseled abs or a muscular physique, which is being pumped into our society as the norm. I have spent years teaching myself to disregard the usual BS most women are taught growing up and event I still have my moments. Once my daughter was born these expectations became even more apparent and I recognized my need to shed light on my own inner dialogue to ensure I didn’t pass my own insecurities onto her, especially unintentionally.
Listen in for a few ways I continue to cultivate a positive self-image and allow my inner beauty radiant out into the world. Have questions or want to share your story? Reach out on my website, www.coachingwithferrah or connect with me directly on Instagram @ferrahchino. XOXO
