meeting your soul

Being a sensitive soul increases my ability to empathize with people on a level that would be impossible without a genuine connection. However, this link also creates a passageway for negative energy to move through as well, so creating sturdy boundaries within my mind, body and spirit was essential in protecting my peace. After years of falling into insecurities when someone viewed me in a negative way, I finally recognized the damage it was creating within my heart and mind. So, I thought I’d share a few tips that I used to keep my head on straight when people are trying to fuck with me. It’s not for the faint of heart and requires some real ass conversations, but they  have all lead me towards a deeper awareness of how I really feel, what is important to me and how changing my focus to what I can control makes a world of a difference. XOXO, Ferrah