1: unhinged to yogini
My mental health journey has been a bumpy road. My heighten awareness of others’ emotions as well as my lack of coping skills has led me into some very dark moments. Over the years, I’ve struggled with depression, alcohol and drug abuse and heavy doses of insecurity. However, throughout those years I have also been fortunate enough to been introduced to spiritual practices like yoga, meditation, and soul journaling to root myself into my own well of self-love. My journey has been far from linear and this episode candidly discusses the highs and lows of the last 20 years and how I’ve overcome multiple depressive episodes, career changes and relationship woes.
I would love to hear about your story, feel free to reach out on my website, www.coachingwithferrah. You can also connect with me directly on Instagram @ferrahchino.
