This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.
I’m so happy you’re here – I love you already!
I would love to hear about your story, feel free to reach out on my website, www.ferrahshino.com. You can also connect with me directly on Instagram @ferrahshino.
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Latest Episodes
The Life Edit Blueprint | Ep. 81
In this episode, I’m sharing The Life Edit Blueprint — a positive psychology–based guide to simplifying your life so you can feel lighter, clearer, and more intentiona...
Letting Go of Control: Yogic Philosophy + The Power of Now | Ep. 80
Do you ever feel like you’re carrying the weight of the world—trying to keep everything together, people-pleasing, or striving for perfection? In this episode, we expl...
Self-Love vs. Self-Esteem: Building Real Self-Worth That Lasts | Ep. 79
What does self-love really mean—and how can you practice it every day?In this episode, we dive deep into the science of self-love and self-compassion, drawing on resea...
Meet Stevie + We are Her | Ep. 78
I first met Stevie at the We Are HER Network annual retreat in Montana, where I was leading yoga workshops and sharing the RAIN method (surprised, I really am all abou...
S.2 | Ep.7: Urban Farms, Resiliency + Hope
In the midst of city life, where noise and busyness can keep us apart, there are spaces quietly bringing people back together. In this episode, we explore how a commun...
