All Episodes
Displaying 1 - 30 of 71 in total
S2.Ep1: 5 Grounding Practices
Welcome to Season 2 of the Meeting Your Soul podcast! We back baby!! Today's episode is dedicated to my Great Japanese Grandmother, Shino. I found out recently that th...
70: activate love in your life
Who doesn't need more love in their lives? Today's episode is all about increasing the flow of love in all that you do, into your being, way of engaging with others an...
69: flowing into alignment with Sylvia Hadnot
Sylvia Hadnot, a multicultural educator, artist, author, systems thinker, thoughtful collaborator, a do-er and a unique and effective leader. With a Master's in Educat...
68: handling change with grace
The ABCs of Behavior Change™ offers five progressive steps to bring more commitment to the change you want to make and set you up for success:A – AcknowledgeB – Believ...
67: finding your purpose
Understanding the Five Stages of Dharma is one of the first things to do to help you understand where your client is at so you can best support them on their unique st...
66: lessons of the heart
Recognizing the power of my patterns in relationshipsOver the last few years, I've delved deep into understanding myself on a deeper level as an individual and most re...
65: pie of life
The Pie of Life, or sometimes called the wheel of life, exercise is a popular tool in psychology, coaching, and self-help. The idea originated from spiritual leader, ...
64: dharma blueprint
Dharma, your purpose, Blueprint is your plan to fulfill that purpose! The Dharma Blueprint allows for your dharma to expand and evolve. Though your dharma is eternal, ...
63: for the breast of us co-founder + CEO, Marissa Thomas
Empowering Women of Color in Their Breast Cancer JourneysMarissa Thomas, BSHCA, Co-Founder + CEO of for the breast of us! Marissa Thomas, a dynamic Woman of Color and ...
62: importance of fun
Why having fun and truly experiencing pleasure and joy in life is just as important as being productive. Having fun releases dopamine which leads to positivity and can...
61: presence in the unknown
Have you ever been in a situation where you were utterly confused and slightly concerned on how everything was going to transpire? Navigating the unknown can provoke f...
60: LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author
Please welcome, LEAH ZACCARIA, Entrepreneur, Yoga Teacher, and Author to the meeting your soul pod! I've known Leah for a decade and she's shifted the way I express my...
59: regulate your nervous system based on neuroscience
Are you feeling stress, unable to sleep, experiencing relationship conflict, chronic anxiety, or even difficulty managing frustration? These are all indications that y...
58: never give up
Life has a funny way of working out exactly as it's meant to, but when the intended path shifts into a muddy creek filled with thorn bushes many consider or end up thr...
56: signs from the universe
Have you ever consistently seen 111? or a specific color or animal accompanied with a deep, unshakable sense of peace? You might also have a recurring dream or see a s...
55: loving kindness meditation
The technique of metta meditation involves reciting positive phrases toward yourself and other beings. This is a traditional Buddhist practice that has been practiced ...
54: you better werk!
Everyone has struggled with self worth at one point in their life. Whether it after a break up or a time when you felt like you weren't being seen or recognized for yo...
53: clinically trained and mystically guided, Casey Stevens
"Over the span of my career, I have sweetly integrated being clinically trained and mystically guided." - Casey Stevens Casey supports clients in the pursuit of empowe...
52: habits that stick!
5 tips on how to establish new habits that stick! 1. Keep is minimal: only change one thing at a time! Don't try to revamp your entire life at one. Tackle one change a...
51: rituals for the soul
What keeps you grounded + connected to yourSelf? In today's episode we discuss how to establish daily rituals that support your mental and physical well being and how ...
50: what advice would you offer your younger self?
Aarde + Stacey joined meeting your soul for a deep dive into wisdom that they wish they could tell their 21-year-old selves! It was a delightful conversation about exi...
49: be you boo!
Why learning who you truly are creates a ripple effect within your entire life. You don't need to be anyone else, you just need to honor your gifts and unique experien...
48: lessons of 2023
Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 1. Communicate from a place...
47: life changes + importance of slowing down w/ Dylan
Listen in for a soulful conversation with Dylan @dylanshaee about her struggles with an ED, finding holistic health and yin, while also embodying the essence of a stud...
46: what's your vision for 2024?
Listen in for three simple steps in creating your 2024 vision board!! It's easier than you think and a fun craft project that you use a reminder about your larger goal...
45: protect your peace
Being a sensitive soul increases my ability to empathize with people on a level that would be impossible without a genuine connection. However, this link also creates ...
44: friction as a catalyst for design
A beautiful soul joined the meeting your soul podcast this week. Atulya came into my yoga class months ago and after many post-class conversations we fostered a friend...
43: what's your intuitive gift?
Like radio waves, spiritual information is constantly being broadcast around us, so it's really just a matter of learning how to tune in to it. And the “Clairs” or “Cl...
42: how to build boundaries, instead of barriers
What are boundaries to you? Are they walls you build to keep others out? Or are they opportunities to be selective in what you allow in so you can show up for those wi...
41: heartbreak is a MF'er
Who hasn't felt the tinge of pain that follows any major heartbreak? My heart has taken me on some wild rides and in the moment the confusion of "why" consumed my thou...
