All Episodes
Displaying 31 - 60 of 73 in total
42: how to build boundaries, instead of barriers
What are boundaries to you? Are they walls you build to keep others out? Or are they opportunities to be selective in what you allow in so you can show up for those wi...
41: heartbreak is a MF'er
Who hasn't felt the tinge of pain that follows any major heartbreak? My heart has taken me on some wild rides and in the moment the confusion of "why" consumed my thou...
40: the four agreements
The Four Agreements have shifted my entire life, so I wanted to share the wise words of Don Miguel Ruiz with all of you! Listen for an overview of each agreement and e...
39: tips to alleviate anxiety
According to the U.S. Census Bureau’s Household Pulse Survey, about a third of adults overall (32.3%) reported anxiety and depression symptoms in 2023. Nearly half of ...
38: how do you see your body?
In a study completed in Britain, 85% of women reported that they don’t feel attractive and 60% of men said the same. A healthy self-image is easily torn down with soci...
37: counselor, traveler, hooper, photographer + tattoo collector
Today’s meeting your soul guest has been to 29 countries, currently serves as a high school counselor in Seoul, Korea and is an absolute gem of a human. Ronnie and I c...
36: scorpio vibes
We're entering Scorpio season, so I thought I'd share a few tips to handle this mysterious shift into fall and the watery depths of Scorpio energy. We can only meet so...
35: basketball player to holistic health coach
A big thanks to Keith Smith, Holistic Health Coach, Artist, and Clothing Designer for joining me on the meeting your soul podcast. We talked about his journey to incor...
34: you gotta let that ish go
Have you ever had something occur that you can’t quite shake off, like it keeps coming up to the surface with a tinge of pain each time you reflect on what happened? W...
33: natural cold + flu remedies
We've all been there... coming down with a cold with a million things to do but knowing darn well we are fading quickly! This past week, I came down a nasty cold and i...
32: leaning into discomfort
Has it been a week of obstacles or what? These past few days have offered me a multitude of moments of growth and opportunities to learn. From personal relationships, ...
31: learning + growing as a mother w/ Des
Running a household, multiple businesses, and showing up as a wife while maintaining some semblance of individuality is no easy feat and this woman does it with grace ...
30: deepening connection with yourself + others
FIVE WAYS TO CULTIVATE DEEPER CONNECTIONS Self-awareness is key – you must know who you are, what you stand for and what’s important to you to be able to navigate thi...
29: friends that last a lifetime
Shannon joins the meeting your soul podcast to discuss relationships, friendships and their role in Shannon's self discovery journey. We dive into major moments of gro...
28: Move it, Shake it, Roll it out -- Somatic Healing Rituals
One of the most potent benefits of somatic experiencing is its ability to change one’s perception of the present. Somatic healing uses mind-body techniques to help rel...
27: 5 ways to cultivate self love
Self love is all the rage right now, but what does it mean and how do you cultivate an authentic acceptance and love for who you are? Well, I haven't figured it all ou...
26: meeting your soul chakra meditations
The chakra system originated in India between 1500 and 500 BC, first recorded in one of the most ancient spiritual texts in human history: the Vedas. The concept of ch...
25: yoga as self care, being a vessel for good + sharing your unique gifts with Trevor
Please join me in welcoming Trevor Taylor, Yoga Teacher + Wellness Advocate. You can find him on Instagram @justliketrevor where she shares yoga tutorials, life talks ...
24: finding flow in all you do
When do you feel so at ease that you stop thinking about what's to come next and are fully immersed in exactly what you're doing in that moment? It can be difficult to...
23: Why do you dim your light?
Why do we dial ourselves down, even in the privacy of our own minds? Why do we reduce ourselves to a life that lacks purpose and joy to ruminate in what feels familiar...
22: how will they know how you feel if you don't tell them?
Communicating how you feel is no easy feat! It's takes courage, resiliency and vulnerability. Today's episode is all about how to share how you feel with someone you c...
21: yogic study of the self
How can you learn to flow with the essence of this moment right here right now? How do you embody gratitude for what’s occurring in front of you? When was the last tim...
20: what is intuition?
Intuition is rooted by an inner knowing without rational or logical explanations. Intuition is not only rooted in neuroscience, it's linked with our right brain as a m...
19: recovery, self love + walking the spiritual path
Please join me in welcoming Shay to the meeting your soul podcast! Shay is a wellness and spiritual enthusiast sharing yoga, sound healing and interactive women groups...
18: my nighttime routine
After years of struggling with inconsistent sleep patterns, I’ve incorporated a few rituals as I wrap up my day to prepare me for a good night’s rest: 1. I charge ...
17: coaching with Ferrah
Before earning my degree in Psychology at Western Washington University, I always knew my career would be molded by my call to serve. My first volunteer position was a...
16: 5 spiritual lessons i’ve learned in 2023
Let's dive into 5 lessons I've learn so far this year... 1. Stay prepared! Even if you don’t see instant results, continue to hone your craft, build your business ...
15: dating horror stories, self-love + confidence w/ kia
Today's episode dives into the topic of dating with my good friend, Kia! She is hype girl extraordinaire, self love coach and human design reader. We met at a Love Bol...
14: the yogic way to treat others
Have you ever heard of the yamas? They are one of the 8 limbs of yoga that focus on how you interact with others and yourself. I break down each yama and how you can a...
13: why is solitude important?
Giving yourself the literal space to slow down, go within and self-reflect encourages a genuine connection to your own intuition. Developmentally, learning to be alone...
