All Episodes
Displaying 31 - 60 of 81 in total
50: what advice would you offer your younger self?
Aarde + Stacey joined meeting your soul for a deep dive into wisdom that they wish they could tell their 21-year-old selves! It was a delightful conversation about exi...
49: be you boo!
Why learning who you truly are creates a ripple effect within your entire life. You don't need to be anyone else, you just need to honor your gifts and unique experien...
48: lessons of 2023
Overarching themes throughout 2023 shined very bright as I began to reflect on this past year, so I thought I'd share them with all of you: 1. Communicate from a place...
47: life changes + importance of slowing down w/ Dylan
Listen in for a soulful conversation with Dylan @dylanshaee about her struggles with an ED, finding holistic health and yin, while also embodying the essence of a stud...
46: what's your vision for 2024?
Listen in for three simple steps in creating your 2024 vision board!! It's easier than you think and a fun craft project that you use a reminder about your larger goal...
45: protect your peace
Being a sensitive soul increases my ability to empathize with people on a level that would be impossible without a genuine connection. However, this link also creates ...
44: friction as a catalyst for design
A beautiful soul joined the meeting your soul podcast this week. Atulya came into my yoga class months ago and after many post-class conversations we fostered a friend...
43: what's your intuitive gift?
Like radio waves, spiritual information is constantly being broadcast around us, so it's really just a matter of learning how to tune in to it. And the “Clairs” or “Cl...
42: how to build boundaries, instead of barriers
What are boundaries to you? Are they walls you build to keep others out? Or are they opportunities to be selective in what you allow in so you can show up for those wi...
41: heartbreak is a MF'er
Who hasn't felt the tinge of pain that follows any major heartbreak? My heart has taken me on some wild rides and in the moment the confusion of "why" consumed my thou...
40: the four agreements
The Four Agreements have shifted my entire life, so I wanted to share the wise words of Don Miguel Ruiz with all of you! Listen for an overview of each agreement and e...
39: tips to alleviate anxiety
According to the U.S. Census Bureau’s Household Pulse Survey, about a third of adults overall (32.3%) reported anxiety and depression symptoms in 2023. Nearly half of ...
38: how do you see your body?
In a study completed in Britain, 85% of women reported that they don’t feel attractive and 60% of men said the same. A healthy self-image is easily torn down with soci...
37: counselor, traveler, hooper, photographer + tattoo collector
Today’s meeting your soul guest has been to 29 countries, currently serves as a high school counselor in Seoul, Korea and is an absolute gem of a human. Ronnie and I c...
36: scorpio vibes
We're entering Scorpio season, so I thought I'd share a few tips to handle this mysterious shift into fall and the watery depths of Scorpio energy. We can only meet so...
35: basketball player to holistic health coach
A big thanks to Keith Smith, Holistic Health Coach, Artist, and Clothing Designer for joining me on the meeting your soul podcast. We talked about his journey to incor...
34: you gotta let that ish go
Have you ever had something occur that you can’t quite shake off, like it keeps coming up to the surface with a tinge of pain each time you reflect on what happened? W...
33: natural cold + flu remedies
We've all been there... coming down with a cold with a million things to do but knowing darn well we are fading quickly! This past week, I came down a nasty cold and i...
32: leaning into discomfort
Has it been a week of obstacles or what? These past few days have offered me a multitude of moments of growth and opportunities to learn. From personal relationships, ...
31: learning + growing as a mother w/ Des
Running a household, multiple businesses, and showing up as a wife while maintaining some semblance of individuality is no easy feat and this woman does it with grace ...
30: deepening connection with yourself + others
FIVE WAYS TO CULTIVATE DEEPER CONNECTIONS Self-awareness is key – you must know who you are, what you stand for and what’s important to you to be able to navigate thi...
29: friends that last a lifetime
Shannon joins the meeting your soul podcast to discuss relationships, friendships and their role in Shannon's self discovery journey. We dive into major moments of gro...
28: Move it, Shake it, Roll it out -- Somatic Healing Rituals
One of the most potent benefits of somatic experiencing is its ability to change one’s perception of the present. Somatic healing uses mind-body techniques to help rel...
27: 5 ways to cultivate self love
Self love is all the rage right now, but what does it mean and how do you cultivate an authentic acceptance and love for who you are? Well, I haven't figured it all ou...
26: meeting your soul chakra meditations
The chakra system originated in India between 1500 and 500 BC, first recorded in one of the most ancient spiritual texts in human history: the Vedas. The concept of ch...
25: yoga as self care, being a vessel for good + sharing your unique gifts with Trevor
Please join me in welcoming Trevor Taylor, Yoga Teacher + Wellness Advocate. You can find him on Instagram @justliketrevor where she shares yoga tutorials, life talks ...
24: finding flow in all you do
When do you feel so at ease that you stop thinking about what's to come next and are fully immersed in exactly what you're doing in that moment? It can be difficult to...
23: Why do you dim your light?
Why do we dial ourselves down, even in the privacy of our own minds? Why do we reduce ourselves to a life that lacks purpose and joy to ruminate in what feels familiar...
22: how will they know how you feel if you don't tell them?
Communicating how you feel is no easy feat! It's takes courage, resiliency and vulnerability. Today's episode is all about how to share how you feel with someone you c...
21: yogic study of the self
How can you learn to flow with the essence of this moment right here right now? How do you embody gratitude for what’s occurring in front of you? When was the last tim...
