All Episodes
Displaying 61 - 81 of 81 in total
20: what is intuition?
Intuition is rooted by an inner knowing without rational or logical explanations. Intuition is not only rooted in neuroscience, it's linked with our right brain as a m...
19: recovery, self love + walking the spiritual path
Please join me in welcoming Shay to the meeting your soul podcast! Shay is a wellness and spiritual enthusiast sharing yoga, sound healing and interactive women groups...
18: my nighttime routine
After years of struggling with inconsistent sleep patterns, I’ve incorporated a few rituals as I wrap up my day to prepare me for a good night’s rest: 1. I charge ...
17: coaching with Ferrah
Before earning my degree in Psychology at Western Washington University, I always knew my career would be molded by my call to serve. My first volunteer position was a...
16: 5 spiritual lessons i’ve learned in 2023
Let's dive into 5 lessons I've learn so far this year... 1. Stay prepared! Even if you don’t see instant results, continue to hone your craft, build your business ...
15: dating horror stories, self-love + confidence w/ kia
Today's episode dives into the topic of dating with my good friend, Kia! She is hype girl extraordinaire, self love coach and human design reader. We met at a Love Bol...
14: the yogic way to treat others
Have you ever heard of the yamas? They are one of the 8 limbs of yoga that focus on how you interact with others and yourself. I break down each yama and how you can a...
13: why is solitude important?
Giving yourself the literal space to slow down, go within and self-reflect encourages a genuine connection to your own intuition. Developmentally, learning to be alone...
12: those feel good hormones
5 ways to cultivate feel good hormones We’ve all heard of them, so let’s talk about how you can cultivate serotonin, dopamine and endorphin within your neural chemistr...
11: the power of being yourself
Authenticity is layered with self-esteem, shame, childhood programming and years of self-discovery. We are born vibrant and commonly learn over time to shield certain ...
10: beginning again
It’s never easy starting over. Navigating uncharted territory with ease can be difficult and more often than not we feel fear and doubt start to creep in. So, I though...
9: honoring your yin + yang
This week’s episode is all about how to create more balance within your masculine and feminine energy. Both reside within us and recognizing where we naturally lean al...
8: making your style a statement
'Fashion you can buy, but style you possess. They key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self-express...
6: how to recognize the power of your thoughts
Your thoughts mold how you see the world around you, the people in your life and ultimately your own potential to create a life filled with fulfillment and love. So, w...
7: warning signs of depression
Today’s episode is all about how to identify a depressive episode within yourself or with someone you love. Depression can occur only once during your life, but more o...
5: anchoring into the here + now
Meditation Practicing meditation provides ample opportunities to slow down your mind and the thoughts streaming through them by focusing your attention on a singular o...
4: forever evolving as a woman and mother
Please join me for a discussion with Rishena, Therapist, Life Coach + Dance Instructor. Our conversation dives into her story of ending a toxic relationship, picking h...
3: it's not all sunshine + rainbows
“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” — Carl JungThis week’s episode is all about exploring the light...
2: soul journaling - tapping into your intuition
While listening to the @almost30podcast Elisa Romeo explained soul journaling and how she had developed a practical approach to tapping into your intuition in every ar...
1: unhinged to yogini
My mental health journey has been a bumpy road. My heighten awareness of others’ emotions as well as my lack of coping skills has led me into some very dark moments. O...
meeting your soul podcast
This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my ...
