All Episodes
Displaying 61 - 80 of 81 in total
20: what is intuition?
Intuition is rooted by an inner knowing without rational or logical explanations. Intuition is not only rooted in neuroscience, it's linked with our right brain as a m...
19: recovery, self love + walking the spiritual path
Please join me in welcoming Shay to the meeting your soul podcast! Shay is a wellness and spiritual enthusiast sharing yoga, sound healing and interactive women groups...
18: my nighttime routine
After years of struggling with inconsistent sleep patterns, I’ve incorporated a few rituals as I wrap up my day to prepare me for a good night’s rest: 1. I charge ...
17: coaching with Ferrah
Before earning my degree in Psychology at Western Washington University, I always knew my career would be molded by my call to serve. My first volunteer position was a...
16: 5 spiritual lessons i’ve learned in 2023
Let's dive into 5 lessons I've learn so far this year... 1. Stay prepared! Even if you don’t see instant results, continue to hone your craft, build your business ...
15: dating horror stories, self-love + confidence w/ kia
Today's episode dives into the topic of dating with my good friend, Kia! She is hype girl extraordinaire, self love coach and human design reader. We met at a Love Bol...
14: the yogic way to treat others
Have you ever heard of the yamas? They are one of the 8 limbs of yoga that focus on how you interact with others and yourself. I break down each yama and how you can a...
13: why is solitude important?
Giving yourself the literal space to slow down, go within and self-reflect encourages a genuine connection to your own intuition. Developmentally, learning to be alone...
12: those feel good hormones
5 ways to cultivate feel good hormones We’ve all heard of them, so let’s talk about how you can cultivate serotonin, dopamine and endorphin within your neural chemistr...
11: the power of being yourself
Authenticity is layered with self-esteem, shame, childhood programming and years of self-discovery. We are born vibrant and commonly learn over time to shield certain ...
10: beginning again
It’s never easy starting over. Navigating uncharted territory with ease can be difficult and more often than not we feel fear and doubt start to creep in. So, I though...
9: honoring your yin + yang
This week’s episode is all about how to create more balance within your masculine and feminine energy. Both reside within us and recognizing where we naturally lean al...
8: making your style a statement
'Fashion you can buy, but style you possess. They key to style is learning who you are, which takes years. There's no how-to road map to style. It's about self-express...
6: how to recognize the power of your thoughts
Your thoughts mold how you see the world around you, the people in your life and ultimately your own potential to create a life filled with fulfillment and love. So, w...
7: warning signs of depression
Today’s episode is all about how to identify a depressive episode within yourself or with someone you love. Depression can occur only once during your life, but more o...
5: anchoring into the here + now
Meditation Practicing meditation provides ample opportunities to slow down your mind and the thoughts streaming through them by focusing your attention on a singular o...
4: forever evolving as a woman and mother
Please join me for a discussion with Rishena, Therapist, Life Coach + Dance Instructor. Our conversation dives into her story of ending a toxic relationship, picking h...
3: it's not all sunshine + rainbows
“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” — Carl JungThis week’s episode is all about exploring the light...
2: soul journaling - tapping into your intuition
While listening to the @almost30podcast Elisa Romeo explained soul journaling and how she had developed a practical approach to tapping into your intuition in every ar...
1: unhinged to yogini
My mental health journey has been a bumpy road. My heighten awareness of others’ emotions as well as my lack of coping skills has led me into some very dark moments. O...
